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If I drink 4 cups of green tea and 4 glasses of water do the 4 cups of tea get classed as a glass of water?
Technically, yes. Or so my doctor says.
Health wise, it's better to have plain or flavored water (8 to 10 *8oz* glasses a day)
Here is what I do to make sure I get enough water. Every single morning after my coffee I put 5 bottles of 16oz water in my fridge and at the end of the day it should all be gone.
If you don't want to splurge on bottled water all the time- 4 of those 24 oz *to go* drink thermos' and fill them with water from your filter. Take it everywhere with you.
Adding flavor from propel or Crystal lite still makes it water!
